I consider my clients among the most courageous people I know. It takes strength and vulnerability to ask for help, face uncertainty, confront adversity head-on, and keep moving toward greater clarity and empowerment.
Philosophy
I believe each person holds the capacity to heal—with the right support, that potential becomes more accessible. My approach integrates mindfulness, movement, and evidence-based behavioral health practices to support the whole person. I work collaboratively with clients to help them gain perspective, tap into their strengths, and build the resilience needed to navigate life with greater confidence and clarity.
