I consider my clients to be among the most courageous people I know. It takes immense strength to face uncertainty and confront adversity head-on. Choosing to move toward clarity and empowerment isn’t just a decision—it’s an act of bravery.
Philosophy
I believe each person holds the capacity to heal—with the right support, that potential becomes more accessible. My approach draws from Acceptance and Commitment Therapy (ACT) and mindfulness to help you navigate the profound weight of life’s transitions. Rather than trying to eliminate the pain of grief, we work together to expand your psychological flexibility, helping you make space for difficult emotions while reconnecting with the values that give your life meaning.
I work collaboratively with clients to help them gain perspective, tap into their strengths, and build the resilience needed to move forward with greater confidence, purpose, and clarity.
